|
THE
HORMONES
An Easy and Simple Explanation of Hormones, Hormone
Replacement Therapies, What Happens at Menopause and
More!
CONDITIONS
Women's Conditions Explained Finally! What Causes or
Aggravates Problems; Solutions for Each Condition are
Suggested for example: Nutrition, Herbs, Natural Hormone
Creams, Visualization, Etc. Conditions Include Everything
from Bladder Problems, Breast Cancer, Heart Disease,
Osteoporosis, and Much More.
|
ALTERNATIVE
THERAPIES
Various Therapies Are Suggested For Women's Conditions.
This Section Explains the Alternatives AND Includes
How to Choose a Calcium/Magnesium Supplement, What Aromatherapy
to Use, All About Natural Progesterone Creams, and More.
RESOURCES
A Guide to Finding and Selecting Various Herbs, Supplements,
Progesterone Creams, Book References, and More.
|
|
Click
to read a chapter from Natural Solutions: Menopause
Excerpt from . . . Headaches
Headaches and migraines often accompany perimenopause
as well as menopause. Cyclical headaches are common
just prior to menstruation or mid-cycle, and maybe you
have already experienced this...Estrogen is not the
only hormone involved with headaches and migraines,
however, it is believed that estrogen affects the serotonin
activity in the brain. Serotonin is a natural pain reliever.
If it is not available to do its job then you will experience
headache pain. Menstrual disorders, often resulting
from an imbalance or fluctuation between estrogen and
progesterone, also cause headaches...Other contributing
factors include: Caffeine and Chocolate, Sugar, Constipation,
Digestive Disturbances, Hypoglycemia, Eyestrain, Liver
Toxicity, Poor Posture...
|
|
Excerpt from. . . Hot Flashes
Hot flashes are an acute symptom related
to a drop in estrogen. When the ovaries no longer respond
properly to the hormone signals from the pituitary,
you experience a hot flash, night sweat or a warm flush.
Your ovaries may still be producing some estrogen, just
not as much, and you may not be producing any progesterone.
Consequently, estrogen and progesterone are out of balance
A hot flash is an attempt by the body
to cool down. You may even get a warning just prior
to a hot flash
Signs of an imminent hot flash vary
from woman to woman, but many say it's just a "knowing"
from within. It might be accompanied by a tickling or
other feeling, so tune in to your body's signals. Spicy
foods, warm rooms, caffeine and stress can also trigger
hot flashes.
Remember, even if hot flashes go untreated,
they are temporary
.Certainly, the more you do
to help your body adjust such as diet, relaxation, exercise,
meditation, and herbs, the less discomfort you will
have overall.
Contact Ann for a discount on orders of 12 or
more books!
|
For more information on Herbal Medicine and Spirit Healing
the
Wise Woman Way, visit Susun Weed at www.susunweed.com
|